Notes
Core Exercises
Started off with slow 2km jog with Zoe (13 mins)
- Hip Looseners
- Heel Raises on stairs (3 sets of 10)
- Squats (2 sets of 12)
- Plank (30 secs, break, 30 secs)
- Side Plank (30 secs, break, 30 secs)
- Superman pose (1 x Full set @ 20 secs each)
- Sit Ups (30)
- Press Ups (15)
- Lunges (1 set of 12)
Finished with 5 mins cool down on the bike