Notes
5 mins warm up on the bike then quickly into session. Tried a new grip on the deadlift (bar on the fingers only rather than in the palm to help stop blisters etc - worked well). Held the bar for 10 secs on the last rep at 62kg, 82kg and 102kg. Did 10 x 112kg as my final rep and it was tough. Left knee a bit sore but not enough to stop me. 5 mins warm down on bike