Notes
Shanganagh Park run - not a great day for it but not too bad either. The wind was not as bad as I thought it would be and the rain eased before we started. Decided to start slower this week as got pacing badly wrong last time. While I hit negative km's the whole way through I think I may have started too slowly. Felt strong throughout until the last 500m or more where it was a struggle to up the pace. Finished well but had to push deep into the red to do it. Delighted to run under 20 mins again and hopefully will continue to improve from here. No niggles