Notes
Long slow easy run with Jan in Emo. Wanted 75 mins so was happy to go really slow right from the off. We did a long lap around the outside before doing a couple of laps of the lake. Stiff to start but gradually got into a really good running rhythm. Delighted at how easy I was feeling. Jan stopped at around 60 odd mins and I did a few fast enough km's at the end to bring up the 75mins. Really happy to get a long run in