Notes
50km cycle from Tramore and back. Only my 2nd cycle to didn't want to push too hard. Road was a bit wet so etook it easy as a result. Did ok for up to 40km but struggled 9n the way back., Left knee got quite sore and I didn't eat enough beforehand so was low on energy towards the end. Delighted to get 50km in but need to build slowly to avoid any more knee problems