Notes
First cycle in a long long time. Planned an hour and a half and was able to manage that comfortably. The only problem really was the lack of leg power on the hills even though we went on a pretty level course. On the flat I was strong enough. Happy with a 24km/h average speed but to be honest it was an almost perfect day for cycling so it will probably not be as easy next time. Slight dull pain in left knee but nothing serious. Overall a great spin for first time out. Held Oscar back a bit overall but happy enough.