Notes
First run in a while as was out with a cold/cough. Probably put it off by a day or two but was still coughing badly at the finish. Run itself was pretty good. Hilly course on the roads and was comfortable most of the way. A little out of puff and leg weary from time to time but a good solid run at the same time. Pretty wet and miserable during the run but mild enough. Glad that I'm back running - should be back to a full weeks training next week