Notes
Swim in the river with Denis. Really cool to get a river swim in compared to pool swims which bore me to tears... There is a 400m stretch which is easy to spot. Swam first 400m against the current (strong in spots) but had to stop half way as river got v shallow. Took a break and then swam back non stop - quite easy with the current. Break again and then the toughest par which was 400m non stop against the current - got through it pretty well which was a relief. Non stop back to the start and called it a day. Will try to do up and back non stop the next time but really happy with this swim.