Notes
Really good run with Oscar. We started off nice and slowly and our pace for the first 30 mins or so was about 8:23 per mile. Really felt quite good at the start compared to the last few runs. Oscar picked up the pace coming to the end of the second lap and to be honest although I was feeling ok at the time I did struggle to increase the pace to go with him. Once we hit the turn and started on the last lap I felt a lot stronger. I picked the pace up and really pushed it all the way to the finish. I was pushing it and I knew from looking at my HR and the average speed coming down but I still wanted to test myself and see could the body handle it. Really happy that I was able keep the pace up and while I was pushing hard I was keeping my form really well. Slight hamstring strain throughout but not a problem. My left knee was sore after I ran but not during the run