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1/31/2016

9:07 AM

8.1 km

46:13

9:14 mi

Health

176 lb
142 bpm
171 bpm
2791

Weather

Ratings

5 / 10
5 / 10
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Notes

Run on the morning of baby Ava's funeral with Jan (RIP Ava). Pretty tired from the wake the night before and Jan was under the weather. Still we navigated a decent route around the dunes, woods etc before taking the road home. Nice terrain but weather was tough. Decent run on the saddest of all days

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