Notes
First cycle on the indoor spinning bike I got Zoe. The bike sets up well and is quite stable so good for a spin. Ass was really sore after about 20 mins as I haven't cycled in a while. Had planned an hour but wanted to stop after 30 mins. Kept going for another 10 mins but sore ass won out and I stopped at 40 mins. Not bad for a first go. Did 9 mins normal cycling and 1 mins out of the saddle climbing every 10 mins. Will look to do 50 - 60 mins next time (if ass is not too sore...)