Notes
10 x 800m (prob 740m) with the club. Brilliant session tbh. Tried to latch onto Vinny but he was a few seconds ahead of me for the first 6. After that I stayed wit him and we shared the workload. Reasonably slow for the first couple but from then we really picked the pace up and ran very strongly. Felt great on all the reps really and form was excellent. Really strong over the last one and pulled away from Vinny a bit. Great session overall and managed to get a good bit of mileage in as well :)
Average rep was: 2:52.7