Notes
Was pretty tired after the weekend so took yesterday off as well. Felt stiff at the start of the run but loosened up after a while. Quite a decent run overall but feet and ankles felt sore(ish) - should be better tomorrow. Achilles a little stiff but ok. This is my 4th tough week in a row so not surprised I am tired and a bit sore. Really looking forward to the HM in 2 weeks. One more tempo and a long run to get through - if I get through them ok confidence will be good heading into my easy week and taper to the first real test !!!!