Notes
5 x 1km with 2 mins recovery session with Aurelien. Not too windy but still 3 against the wind were definitely slower. Good strong session. Big differences in the times but the wind probably a big factor in that. Felt quite strong throughout the whole session and recovered well between intervals.
KM times:
3:52
3:36
3:47
3:42
3:35
Average KM time: 3:42.4
Overall 5km time: 18:32