Notes
Kilkenny Park Run: Myself, Denis and Jan ran on a pretty wet and miserable day in KK. Decent warm up and after a good few weeks training was aiming to run close to 21 mins even though Kilkenny Castle is a pretty hilly course. Started off at a steady pace and this time Denis didn't get an early lead on me. After a steady 1st km I settled down into a great ding dong battle with Denis. We pretty much ran side by side for the whole race and I felt pretty comfortable - our speed was pretty constant as well and I figured if I was in touch over the last km I could take him. In KK the finish is uphill and I was able to put on a very strong sprint finish to edge Denis just before the line. Really good run overall and big improvement on my last KK Park run (1 1/2 min improvement)
12th out of about 100