Notes
Really good cycle with Denis. Keen to get at least one cycle on a week before I do any triathlons. Much easier with 2 people. Went from Poley to Stradbally and onto Athy. Stopped just before Athy as hit 45 mins. Thought the wind would be with us on the way back but it was strongly against us. A few hills made it quite a tough second half to the cycle but felt great throughout. Delighted to get out as we'd been drinking the night beforehand. Definite improvement on the last 2 spins I've had out
Average Speed: 25.1 km/h