Notes
2nd run of the week. Did the first lap with Zoe (5.5km) and then went on my own for the 2nd lap. Zoe was running nice and smoothly on the first lap and I was fresh heading out on my own. Took a while to get the pace right on my own but settled down into a good rhythm. Finished quite strong over the last 3 - 4km so turned into a decent run overall. Knee fine but still the bone at the base of my big toe (right foot) causing problems