Notes
Tramore Park run in bitterly cold and windy conditions. Wind was across us most of the time so not too bad but was very cold. The car park was a complete mess and very hard to run fast in. Made sure to start off sensibly and slotted into 2nd/3rd for the 1st km. After that I picked the pace up a bit and passed the guy in 1st. From then on I pushed and pushed while making sure to retain form and not push too hard. Very strong over the last 2km and despite a hamstring twinge that hit me at the very start of the race I finished like a train. Good time on a tough day an scan definitely run a lot faster soon.