Notes
Good strong cycle around Laois with Jan. Wind wasn't too bad and weather was warm. Not many hills on the route we took as we were just focused on getting a long cycle under our belts. Strong 29km/h pace for over 2 hours but the last 10km from Emo was against the wind and I was tiring and starting to get a bit sore (back and knee to a lesser extent). Had planned to only do 70km but delighted to get up to near 80km with no real knee pain. Need a couple more spins like this and even a little longer to get fully bike fit