Notes
Vicarstown Park run. Went on my own and there were a few really good runners there including Martin McDonald. Did a poor enough warm up and into the race. Quite a few tore off but I held back at my own pace. First few km's were ok but although I felt I was going ok I lost a bit of time over the 3rd km. I pushed in parts of the 4th km to make sure my time was good but it meant I was pretty wrecked for the last km. Tried to push but was hard but definitely happy to finally break 20 min in Vicarstown. Good run overall and hopefully more to come