Notes
6.5km pace run with Aurélien in Blackrock Park. Ran at HM pace and it was a pretty good run. 1st km was bang on pace wise but dropped off a bit against the wind and struggled a bit to get a steady pact. Finished well over the last 3 - 4 km and felt fine afterwards. Difficult to see me keeping pace like this over 21km but with a few more weeks training I should get more comfortable at this pace. Target was 4.15/km and I hit 4.13/km