Notes
Long run with Aurelien in Blackrock. Wanted to do 75 mins but to be honest the speed was too fast for that. Most of the running was on grass yet the pace was still under 5mins/km most of the way. Never really settled into the run for whatever reason and I felt wrecked during the 2nd half or the run. HR strap didn't work but I'd say HR was higher than normal. Delighted to get the distance in but it took a lot out of me.