Notes
8 x 800m (prob 700m) with 90 sec recovery with Waterford AC. Recoverable generally short as we all went off together. Ran good steady pace all the time and picked the pace up right throughout the session. Running in spokes really helped with grip and I ran the reps pretty well. Had calf and lower back pain (probe from wearing spikes) but they were ok after a while. Really good session overall and good to be running with a group again.