Notes
Horrible day for a run. Wet, windy and cold. This was supposed to be my easy week but decided to do this one with Oscar. Decent warm up and then launched into the tempo. Got into a good rhythm early but the weather was tough. Happy with the way I battled the elements but fely dizzy and light headed during the tempo. Disappointed that my HR was so high considering it was an easy enough tempo but I've just come off 3 good weeks training and a very fast 10 miler on Sun so no complaints. 2 more easy runs this week before getting back to proper training