| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2017 |
Run |
Woods - Dunmore East |
Easy |
9.2 km |
49:24 |
8:40 |
 |
| 4/14/2017 |
Run |
Woods - Dunmore East |
Easy |
10.0 km |
53:16 |
8:35 |
|
| 4/3/2017 |
Run |
Woods - Dunmore East |
Easy |
9.8 km |
53:28 |
8:47 |
|
| 3/20/2017 |
Run |
Woods - Dunmore East |
Easy |
5.4 km |
28:42 |
8:34 |
|
| 3/14/2017 |
Run |
Woods - Dunmore East |
Easy |
3.1 km |
16:32 |
8:34 |
|
| 3/14/2017 |
Run |
Woods - Dunmore East |
Easy |
1.7 km |
9:07 |
8:35 |
|
| 3/14/2017 |
Run |
Woods - Dunmore East |
Easy |
5.2 km |
27:30 |
8:35 |
|
| 3/13/2017 |
Run |
Woods - Dunmore East |
Easy |
5.6 km |
29:50 |
8:35 |
|
| 3/6/2017 |
Run |
Woods - Dunmore East |
Easy |
10.1 km |
53:45 |
8:33 |
|
| 3/2/2017 |
Run |
Woods - Dunmore East |
Easy |
8.7 km |
45:42 |
8:30 |
|
| 11/12/2016 |
Run |
Woods - Dunmore East |
Long |
18.0 km |
1:38:33 |
8:49 |
|
| 7/10/2016 |
Run |
Woods - Dunmore East |
Long |
11.2 km |
1:02:38 |
9:02 |
|
| 3/28/2016 |
Run |
Woods - Dunmore East |
Long |
13.3 km |
1:13:49 |
8:58 |
|
| 12/31/2015 |
Run |
Woods - Dunmore East |
Easy |
1.9 km |
11:51 |
10:19 |
|
| 9/12/2015 |
Run |
Woods - Dunmore East |
Warm Up/Down |
1.4 km |
8:43 |
10:06 |
|
| 9/12/2015 |
Run |
Woods - Dunmore East |
Tempo |
4.1 km |
20:01 |
7:47 |
|
| 9/12/2015 |
Run |
Woods - Dunmore East |
Warm Up/Down |
3.0 km |
18:39 |
9:59 |
|
| 7/5/2015 |
Run |
Woods - Dunmore East |
Long |
10.5 km |
1:00:38 |
9:16 |
|
| 3/22/2015 |
Run |
Woods - Dunmore East |
Easy |
7.9 km |
45:14 |
9:17 |
|
|