Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/16/2010 Run   Race 10.0 km 1:05:07 10:29 9/28/2010 Run Roads Easy 2.5 mi 22:00 8:48 9/28/2010 Run Irishtown Track Track Session 3.4 mi 25:29 7:36 9/18/2010 Run Roads Race 13.1 mi 1:38:57 7:34 9/7/2010 Run Irishtown Track Track Session 6.2 mi 50:00 8:04 8/3/2010 Run Herbert Park Easy 10.3 km 54:00 8:28 7/20/2010 Run   Easy 8.7 km 43:01 7:58 7/11/2010 Run   Long 14.7 km 1:12:29 7:56 7/1/2010 Run   Tempo 11.0 km 55:19 8:06 6/24/2010 Run   Tempo 7.8 km 37:05 7:42 6/15/2010 Run Deansgrange Park Easy 8.7 km 42:53 7:55 5/4/2010 Run Track Interval 6.7 km 28:09 6:48