Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/21/2015 Run   Race 2.1 km 8:21 6:25 2/21/2015 Run Marlay Park Warm Up/Down 1.2 km 6:47 8:49 2/14/2015 Run Marlay Park Warm Up/Down 1.2 km 8:10 11:15 2/14/2015 Run   Race 5.0 km 20:27 6:36 2/14/2015 Run Marlay Park Warm Up/Down 1.1 km 6:06 9:01 2/7/2015 Run Marlay Park Race 5.0 km 19:33 6:18 2/7/2015 Run Marlay Park Warm Up/Down 1.7 km 9:03 8:38 8/31/2014 Run Togher Wood Long 12.4 km 1:05:49 8:31 8/30/2014 Run   Easy 5.8 km 30:06 8:23 8/27/2014 Run Deansgrange Park Easy 5.7 km 31:24 8:53 8/16/2014 Run   Warm Up/Down 3.2 km 20:01 10:14 8/16/2014 Run Marlay Park Race 5.0 km 20:54 6:44 8/9/2014 Run Roads Easy 3.1 km 19:12 10:08 8/9/2014 Run   Race 5.0 km 20:52 6:44 7/29/2014 Run Deansgrange Park Long 11.9 km 1:02:37 8:29 7/26/2014 Run   Warm Up/Down 1.6 km 8:50 8:40 7/23/2014 Run Deansgrange Park Easy 8.9 km 45:59 8:21 7/20/2014 Run Togher Wood Long 12.2 km 1:04:14 8:28 7/16/2014 Run   Tempo 6.6 km 34:49 8:29