Notes
22+ @ 7 pace. always a good run when you can get this group together: snickers, reno, ephraim, kearney, dinan, dima, pickle, spinney, etc, etc, etc. group stayed together through 16+ as we tackled part of the course, other runners, slush, and traffic. great to see others out on the course including glrr. wicked gorgeous day. finished up run with 5 x heartbreak.
Training Plan Entry
Long
20 mi
run with reno, ephraim, and helen.