Notes
track workout with honey badger & co. 3.6m warm up, 800, 1200, 1m, 1200, 800, 400, 400, 2.1m cool down. fudged up the pacing on the first 800, but recovered nicely for the rest of the workout. rode WB for the mile and PK for the second to last 400. got a nice push from GGoR for the final 400 @ 70s. 60 degrees outside, about 104 inside the rat dome. big test will be tomorrow with long tempo run on tired legs.