Notes
legs felt great going up the first hill. brick feeling almost completely gone, however, i could still feel the right hammy though. i could see len about 25 yards ahead and quickly closed on him. caught him at about the half mile mark and that was the match. didn't think i had a shot at a pr given the crappy feeling on the bike. pretty much shut it down after the water stop at mile 1 to save something for friday workout and carver 5 miler on saturday, but then i caught sight of a jogger, about 25 yards down the road, with a half mile to go, and chased her down too. must have been a border collie in my past life. ended up with a total time of 48:20, second fastest time this season. so, after 7 try the tri's: five 1st, two 2nd place showings. swim and bike still getting faster. 3 TTT's to go before timberman. should be a great setup for the main event.