Notes
Spur of the moment idea to do a long a run today. Original intention was to just run 12 with GLRR group in Dracut and call it a day. The weather was too perfect to not do at least 40. Packed the pink camelbak and out the door I went from Tewksbury to Dracut (8 miles). Then ran 13 with Dracut group and refueled at Linda's place before heading back out the door and south to Lexington to meet up with AC. Felt good throughout with a nice tailwind down most of 3A. (A) goal was to put in at least 40. (B) goal became sub 7:30 when I was able to hold the same pace through 30. (C) goal was to do it in sub 5 hours. No residual pain or effects from doing 25 miles on Sunday with Bash, so this is a good sign. Looking forward to put this training to use at a 5K fun run at some point next year. Special thanks to Linda for the water stops and the post run meal. AMAZING! Also a BIG special thanks to Ass Crack for getting me back to Tewksbury from Lexington with a detour to Job Lot, plus letting me borrow some of her clothes less her underwear. She didn't have any clean ones, otherwise, she would have.