1/31/2013
5:30 AM
6.5 mi
47:00
7:14 mi
No additional information was recorded for this entry.
am session on treadmill. original plan was to do 11 with sully. ppd due to inclement weather. intervals: 8,12,12,8,8. with 1.5 up, 1.5 down. 12 on tap tonight.