Notes
back to the basics for steamtown training: dirt track, (8 x 400's) + (2 x 1600's) with glrr. great crew tonight: silent bob, peter molloy, ez, bulldog, awesome ally, danimal, chuckwagon, and quite a few other new members. coach jim and jeff clark manning the watches for us. thanks! includes 5k up and 2 down and an apple cinnamon ice cream at sully's (kiddie cup) post workout. summer is finally here.