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7/15/2012

3:15 PM

52.5 mi

3:02:50.62

17.23 mi / hr

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Ayer to Wachusett

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Notes

penance for slacking on the bike miles recently. late start. wanted to get out to wachusett to ride to the top of the mtn, but got to the base and ran out of time. very hilly ride to get out there, but that made the ride back a breeze. feeling stronger on the bike, especially in the aero position while climbing moderate ascents.

Comments

Scully

the elevation profile is awesome. think we found our steamtown training. start at your turn around point and run 20 miles out.