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Notes

last long run on boston course with willard, ezekiel, stirrat, navas, patronick, deeg, newbould, allen, feinhaus, ringheiser, and joined partway by a few others from srr. many thanks to ephraim for organizing and hosting another great group run. thanks to srr for the water stops. 115 for the week (pr). hagios held up and fantastic on the hills. they are a go for boston. 3 weeks.