| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
 |
| 12/26/2010 |
Run |
Training |
Red |
18.0 mi |
2:09:03 |
7:11 |
|
| 12/25/2010 |
Run |
Training |
Salmon |
11.5 mi |
1:17:10 |
6:43 |
|
| 12/24/2010 |
Run |
Training |
Red |
14.3 mi |
1:45:50 |
7:26 |
|
| 12/23/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 12/21/2010 |
Run |
Training |
Purple |
3.1 mi |
23:30 |
7:35 |
|
| 12/20/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 12/19/2010 |
Run |
Training |
Red |
13.0 mi |
1:45:44 |
8:09 |
|
| 12/18/2010 |
Run |
Training |
Red |
10.0 mi |
1:13:49 |
7:23 |
|
| 12/17/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 12/15/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 12/14/2010 |
Run |
Training |
Orange |
5.3 mi |
36:16 |
6:55 |
|
| 12/13/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 12/11/2010 |
Run |
Training |
Purple |
9.5 mi |
1:17:28 |
8:10 |
|
| 12/10/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 12/8/2010 |
Run |
Training |
Purple |
3.1 mi |
23:30 |
7:35 |
|
| 12/7/2010 |
Run |
Training |
Purple |
6.0 mi |
43:13 |
7:12 |
|
| 12/6/2010 |
Run |
Training |
Purple |
3.1 mi |
24:30 |
7:55 |
|
| 12/4/2010 |
Run |
Training |
Purple |
8.0 mi |
1:03:16 |
7:55 |
|
| 12/3/2010 |
Run |
Training |
Purple |
3.1 mi |
23:30 |
7:35 |
|
| 12/1/2010 |
Run |
Training |
Purple |
3.1 mi |
25:30 |
8:14 |
|
| 11/30/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/29/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/28/2010 |
Run |
Training |
Purple |
6.1 mi |
48:42 |
7:59 |
|
| 11/27/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 11/26/2010 |
Run |
Training |
Purple |
9.0 mi |
1:09:30 |
7:44 |
|
| 11/25/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 11/24/2010 |
Run |
Training |
Purple |
3.1 mi |
24:31 |
7:55 |
|
| 11/23/2010 |
Run |
Training |
Purple |
3.1 mi |
27:41 |
8:56 |
|
| 11/22/2010 |
Run |
Training |
Purple |
3.1 mi |
31:00 |
10:00 |
|
| 11/19/2010 |
Run |
Training |
Purple |
3.1 mi |
24:14 |
7:50 |
|
| 11/18/2010 |
Run |
Training |
Purple |
3.1 mi |
21:07 |
6:49 |
|
| 11/17/2010 |
Run |
Training |
Purple |
3.1 mi |
21:47 |
7:02 |
|
| 11/16/2010 |
Run |
Training |
Purple |
4.0 mi |
28:06 |
7:02 |
|
| 11/15/2010 |
Run |
Training |
Purple |
4.0 mi |
30:11 |
7:33 |
|
| 11/14/2010 |
Run |
Training |
Purple |
3.5 mi |
25:28 |
7:17 |
|
| 11/13/2010 |
Run |
Training |
Red |
13.2 mi |
1:36:10 |
7:19 |
|
| 11/12/2010 |
Run |
Training |
Purple |
3.1 mi |
24:06 |
7:47 |
|
| 11/9/2010 |
Run |
Training |
Orange |
4.0 mi |
26:19 |
6:35 |
|
| 11/8/2010 |
Run |
Training |
Purple |
3.1 mi |
27:00 |
8:43 |
|
| 11/7/2010 |
Run |
Training |
Purple |
3.1 mi |
20:34 |
6:39 |
|
| 11/6/2010 |
Run |
Training |
Purple |
10.1 mi |
1:18:39 |
7:48 |
|
| 11/5/2010 |
Run |
Training |
Purple |
5.0 mi |
38:30 |
7:42 |
|
| 11/4/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 11/3/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/2/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/1/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 10/31/2010 |
Run |
Training |
Purple |
3.1 mi |
25:38 |
8:15 |
|
| 10/29/2010 |
Run |
Training |
Purple |
3.1 mi |
30:30 |
9:51 |
|
| 10/28/2010 |
Run |
Training |
Purple |
5.3 mi |
36:38 |
6:59 |
|
| 10/27/2010 |
Run |
Training |
Purple |
3.3 mi |
23:18 |
7:00 |
|
| 10/26/2010 |
Run |
Training |
Purple |
5.3 mi |
40:13 |
7:40 |
|
| 10/25/2010 |
Run |
Training |
Purple |
3.1 mi |
20:49 |
6:42 |
|
| 10/24/2010 |
Run |
Training |
Purple |
5.4 mi |
39:20 |
7:18 |
|
| 10/23/2010 |
Run |
Training |
Green |
3.1 mi |
24:52 |
8:02 |
|
| 10/22/2010 |
Run |
Training |
Green |
3.1 mi |
23:50 |
7:42 |
|
| 10/21/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 10/20/2010 |
Run |
Training |
Red |
13.5 mi |
1:40:00 |
7:24 |
|
| 10/19/2010 |
Run |
Training |
Orange |
4.0 mi |
27:56 |
7:00 |
|
| 10/18/2010 |
Run |
Training |
Purple |
3.1 mi |
23:17 |
7:31 |
|
| 10/15/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 10/14/2010 |
Run |
Training |
Purple |
3.1 mi |
21:54 |
7:03 |
|
| 10/13/2010 |
Run |
Training |
Purple |
3.1 mi |
26:52 |
8:39 |
|
| 10/12/2010 |
Run |
Training |
Purple |
3.1 mi |
22:54 |
7:24 |
|
| 10/11/2010 |
Run |
Training |
Purple |
4.0 mi |
38:18 |
9:35 |
|
| 10/10/2010 |
Run |
Training |
Purple |
3.3 mi |
29:21 |
8:49 |
|
| 10/8/2010 |
Run |
Training |
Purple |
3.1 mi |
27:25 |
8:51 |
|
| 10/6/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 10/5/2010 |
Run |
Training |
Purple |
3.1 mi |
27:10 |
8:46 |
|
| 10/4/2010 |
Run |
Training |
Purple |
3.1 mi |
22:24 |
7:14 |
|
| 10/3/2010 |
Run |
Training |
Orange |
10.3 mi |
1:10:27 |
6:49 |
|
| 10/2/2010 |
Run |
Training |
Orange |
6.0 mi |
39:54 |
6:39 |
|
| 10/1/2010 |
Run |
Training |
Purple |
3.1 mi |
24:30 |
7:55 |
|
| 9/29/2010 |
Run |
Training |
Purple |
3.1 mi |
22:15 |
7:10 |
|
| 9/28/2010 |
Run |
Training |
Purple |
4.1 mi |
30:37 |
7:29 |
|
| 9/27/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 9/25/2010 |
Run |
Training |
Red |
13.6 mi |
1:48:31 |
8:00 |
|
| 9/24/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/22/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/21/2010 |
Run |
Training |
Purple |
3.3 mi |
26:44 |
8:07 |
|
| 9/20/2010 |
Run |
Training |
Purple |
3.3 mi |
26:07 |
7:55 |
|
| 9/19/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 9/16/2010 |
Run |
Training |
Purple |
4.0 mi |
28:29 |
7:08 |
|
| 9/15/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 9/14/2010 |
Run |
Training |
Purple |
3.1 mi |
20:17 |
6:33 |
|
| 9/13/2010 |
Run |
Training |
Purple |
3.3 mi |
22:32 |
6:50 |
|
| 9/12/2010 |
Run |
Training |
Purple |
3.1 mi |
25:32 |
8:15 |
|
| 9/11/2010 |
Run |
Training |
Purple |
3.1 mi |
27:28 |
8:52 |
|
| 9/10/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/9/2010 |
Run |
Training |
Red |
13.3 mi |
1:41:05 |
7:36 |
|
| 9/8/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/7/2010 |
Run |
Training |
Purple |
3.2 mi |
26:40 |
8:21 |
|
| 9/6/2010 |
Run |
Training |
Purple |
3.1 mi |
28:30 |
9:12 |
|
| 9/4/2010 |
Run |
Training |
Orange |
10.0 mi |
1:16:17 |
7:38 |
|
| 9/3/2010 |
Run |
Training |
Purple |
3.2 mi |
23:31 |
7:21 |
|
| 9/1/2010 |
Run |
Training |
Red |
11.5 mi |
1:31:04 |
7:56 |
|
| 8/31/2010 |
Run |
Training |
Red |
13.1 mi |
1:46:15 |
8:06 |
|
| 8/30/2010 |
Run |
Training |
Orange |
9.6 mi |
1:13:55 |
7:42 |
|
| 8/29/2010 |
Run |
Training |
Purple |
3.1 mi |
23:15 |
7:30 |
|
| 8/28/2010 |
Run |
Training |
Red |
12.6 mi |
1:33:52 |
7:29 |
|
|