| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
Training |
Purple |
3.5 mi |
25:30 |
7:18 |
 |
| 1/4/2010 |
Run |
Training |
Purple |
5.0 mi |
38:00 |
7:36 |
|
| 1/5/2010 |
Run |
Training |
Purple |
3.1 mi |
24:07 |
7:49 |
|
| 1/6/2010 |
Run |
Training |
Purple |
5.8 mi |
41:00 |
7:04 |
|
| 1/7/2010 |
Run |
Training |
Orange |
3.1 mi |
21:36 |
6:53 |
|
| 1/8/2010 |
Run |
Training |
Purple |
3.2 mi |
22:30 |
7:09 |
|
| 1/11/2010 |
Run |
Training |
Purple |
3.5 mi |
25:00 |
7:09 |
|
| 1/12/2010 |
Run |
Training |
Purple |
4.5 mi |
36:47 |
8:10 |
|
| 1/14/2010 |
Run |
Training |
Purple |
3.2 mi |
22:04 |
6:58 |
|
| 1/15/2010 |
Run |
Training |
Purple |
3.6 mi |
26:15 |
7:17 |
|
| 1/18/2010 |
Run |
Training |
Purple |
3.1 mi |
22:30 |
7:16 |
|
| 1/19/2010 |
Run |
Training |
Purple |
6.2 mi |
50:17 |
8:09 |
|
| 1/20/2010 |
Run |
Training |
Purple |
3.1 mi |
22:00 |
7:06 |
|
| 1/22/2010 |
Run |
Training |
Purple |
5.0 mi |
40:47 |
8:09 |
|
| 1/25/2010 |
Run |
Training |
Purple |
3.0 mi |
22:08 |
7:22 |
|
| 1/26/2010 |
Run |
Training |
Purple |
3.1 mi |
20:45 |
6:42 |
|
| 1/27/2010 |
Run |
Training |
Purple |
6.0 mi |
44:44 |
7:27 |
|
| 1/29/2010 |
Run |
Training |
Purple |
3.1 mi |
27:00 |
8:43 |
|
| 2/1/2010 |
Run |
Training |
Purple |
3.1 mi |
22:00 |
7:06 |
|
| 2/2/2010 |
Run |
Training |
Purple |
3.3 mi |
25:00 |
7:35 |
|
| 2/3/2010 |
Run |
Training |
Purple |
3.5 mi |
25:57 |
7:25 |
|
| 2/4/2010 |
Run |
Training |
Purple |
4.0 mi |
30:49 |
7:43 |
|
| 2/5/2010 |
Run |
Training |
Purple |
3.0 mi |
21:52 |
7:18 |
|
| 2/8/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 2/9/2010 |
Run |
Training |
Purple |
4.0 mi |
28:30 |
7:08 |
|
| 2/10/2010 |
Run |
Training |
Purple |
3.1 mi |
24:15 |
7:50 |
|
| 2/12/2010 |
Run |
Training |
Purple |
3.2 mi |
21:49 |
6:56 |
|
| 2/14/2010 |
Run |
Training |
Purple |
5.6 mi |
46:09 |
8:19 |
|
| 2/16/2010 |
Run |
Training |
Purple |
3.1 mi |
23:30 |
7:35 |
|
| 2/17/2010 |
Run |
Training |
Purple |
3.1 mi |
23:15 |
7:30 |
|
| 2/18/2010 |
Run |
Training |
Purple |
6.8 mi |
49:37 |
7:22 |
|
| 2/19/2010 |
Run |
Training |
Purple |
3.1 mi |
22:22 |
7:13 |
|
| 2/22/2010 |
Run |
Training |
Purple |
3.1 mi |
24:10 |
7:48 |
|
| 2/23/2010 |
Run |
Training |
Purple |
3.1 mi |
22:30 |
7:16 |
|
| 2/24/2010 |
Run |
Training |
Purple |
3.1 mi |
22:30 |
7:16 |
|
| 2/26/2010 |
Run |
Training |
Purple |
3.1 mi |
21:16 |
6:52 |
|
| 3/1/2010 |
Run |
Training |
Purple |
3.1 mi |
22:30 |
7:16 |
|
| 3/2/2010 |
Run |
Training |
Purple |
4.0 mi |
28:45 |
7:11 |
|
| 3/5/2010 |
Run |
Training |
Purple |
3.7 mi |
27:50 |
7:37 |
|
| 3/8/2010 |
Run |
Training |
Purple |
3.1 mi |
23:41 |
7:39 |
|
| 3/9/2010 |
Run |
Training |
Purple |
3.1 mi |
21:45 |
7:01 |
|
| 3/10/2010 |
Run |
Training |
Purple |
3.1 mi |
22:14 |
7:11 |
|
| 3/12/2010 |
Run |
Training |
Purple |
5.0 mi |
38:57 |
7:48 |
|
| 3/15/2010 |
Run |
Training |
Purple |
3.1 mi |
22:40 |
7:19 |
|
| 3/16/2010 |
Run |
Training |
Purple |
3.2 mi |
22:24 |
7:00 |
|
| 3/17/2010 |
Run |
Training |
Orange |
6.7 mi |
44:45 |
6:39 |
|
| 3/19/2010 |
Run |
Training |
Orange |
7.4 mi |
50:37 |
6:51 |
|
| 3/20/2010 |
Run |
Training |
Purple |
3.2 mi |
24:19 |
7:42 |
|
| 3/22/2010 |
Run |
Training |
Purple |
3.1 mi |
24:30 |
7:53 |
|
| 3/23/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:41 |
|
| 3/24/2010 |
Run |
Training |
Purple |
3.1 mi |
23:40 |
7:39 |
|
| 3/26/2010 |
Run |
Training |
Purple |
3.1 mi |
22:36 |
7:18 |
|
| 3/27/2010 |
Run |
Training |
Red |
21.0 mi |
2:31:11 |
7:12 |
|
| 3/28/2010 |
Run |
Training |
Purple |
3.3 mi |
29:18 |
8:58 |
|
| 3/29/2010 |
Run |
Training |
Purple |
3.1 mi |
23:15 |
7:30 |
|
| 3/30/2010 |
Run |
Training |
Purple |
4.1 mi |
30:15 |
7:24 |
|
| 3/31/2010 |
Run |
Training |
Purple |
3.1 mi |
22:32 |
7:15 |
|
| 4/2/2010 |
Run |
Training |
Orange |
6.3 mi |
44:25 |
7:04 |
|
| 4/3/2010 |
Run |
Training |
Orange |
9.4 mi |
1:06:24 |
7:06 |
|
| 4/4/2010 |
Run |
Training |
Purple |
5.4 mi |
40:05 |
7:25 |
|
| 4/5/2010 |
Run |
Training |
Purple |
5.5 mi |
39:50 |
7:15 |
|
| 4/6/2010 |
Run |
Training |
Purple |
3.1 mi |
21:50 |
7:03 |
|
| 4/7/2010 |
Run |
Training |
Red |
14.5 mi |
1:44:11 |
7:12 |
|
| 4/9/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 4/10/2010 |
Run |
Training |
Purple |
8.0 mi |
1:00:41 |
7:36 |
|
| 4/12/2010 |
Run |
Training |
Purple |
3.8 mi |
27:19 |
7:18 |
|
| 4/13/2010 |
Run |
Training |
Purple |
3.3 mi |
24:24 |
7:31 |
|
| 4/14/2010 |
Run |
Training |
Purple |
3.1 mi |
22:11 |
7:10 |
|
| 4/15/2010 |
Run |
Training |
Purple |
3.1 mi |
21:24 |
6:55 |
|
| 4/16/2010 |
Run |
Training |
Purple |
3.2 mi |
23:08 |
7:14 |
|
| 4/17/2010 |
Run |
Training |
Purple |
3.2 mi |
22:35 |
7:03 |
|
| 4/18/2010 |
Run |
Training |
Purple |
3.2 mi |
23:06 |
7:14 |
|
| 4/21/2010 |
Run |
Training |
Purple |
3.1 mi |
23:18 |
7:32 |
|
| 4/22/2010 |
Run |
Training |
Purple |
3.2 mi |
23:10 |
7:15 |
|
| 4/23/2010 |
Run |
Training |
Purple |
4.0 mi |
32:14 |
8:04 |
|
| 4/24/2010 |
Run |
Training |
Purple |
9.5 mi |
1:09:26 |
7:19 |
|
| 4/26/2010 |
Run |
Training |
Orange |
3.1 mi |
21:06 |
6:49 |
|
| 4/28/2010 |
Run |
Training |
Purple |
3.1 mi |
22:30 |
7:12 |
|
| 4/30/2010 |
Run |
Training |
Purple |
6.5 mi |
48:58 |
7:32 |
|
| 5/3/2010 |
Run |
Training |
Purple |
6.0 mi |
43:23 |
7:14 |
|
| 5/5/2010 |
Run |
Training |
Orange |
5.5 mi |
38:45 |
7:03 |
|
| 5/7/2010 |
Run |
Training |
Purple |
3.1 mi |
21:37 |
6:59 |
|
| 5/8/2010 |
Run |
Training |
Purple |
3.2 mi |
23:01 |
7:12 |
|
| 5/9/2010 |
Run |
Training |
Purple |
3.1 mi |
22:19 |
7:15 |
|
| 5/10/2010 |
Run |
Training |
Purple |
3.1 mi |
22:10 |
7:10 |
|
| 5/12/2010 |
Run |
Training |
Orange |
3.2 mi |
22:01 |
6:59 |
|
| 5/13/2010 |
Run |
Training |
Orange |
3.1 mi |
20:31 |
6:35 |
|
| 5/14/2010 |
Run |
Training |
Purple |
3.1 mi |
22:21 |
7:13 |
|
| 5/15/2010 |
Run |
Training |
Purple |
3.1 mi |
24:30 |
7:55 |
|
| 5/17/2010 |
Run |
Training |
Purple |
3.3 mi |
25:00 |
7:31 |
|
| 5/19/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:03 |
|
| 5/20/2010 |
Run |
Training |
Purple |
3.1 mi |
21:49 |
7:03 |
|
| 5/21/2010 |
Run |
Training |
Purple |
3.4 mi |
24:32 |
7:11 |
|
| 5/23/2010 |
Run |
Training |
Orange |
7.2 mi |
49:42 |
6:57 |
|
| 5/24/2010 |
Run |
Training |
Orange |
3.6 mi |
24:34 |
6:52 |
|
| 5/26/2010 |
Run |
Training |
Purple |
4.0 mi |
29:24 |
7:22 |
|
| 5/28/2010 |
Run |
Training |
Purple |
3.2 mi |
22:43 |
7:06 |
|
| 5/30/2010 |
Run |
Training |
Orange |
9.8 mi |
1:09:05 |
7:06 |
|
| 5/31/2010 |
Run |
Training |
Purple |
3.2 mi |
28:31 |
8:55 |
|
| 6/2/2010 |
Run |
Training |
Purple |
4.5 mi |
37:57 |
8:22 |
|
|