Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/25/2012 |
Swim |
BSC |
Free Style |
0.3 mi |
10:00 |
40:00 |
|
6/15/2012 |
Swim |
BSC |
Free Style |
0.3 mi |
12:00 |
40:00 |
|
3/8/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
15:09 |
29:43 |
|
2/22/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
15:32 |
30:28 |
|
4/20/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
15:55 |
31:13 |
|
5/3/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
15:55 |
31:14 |
|
5/8/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
16:00 |
31:23 |
|
3/28/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
16:03 |
31:28 |
|
9/26/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:04 |
31:31 |
|
5/13/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
16:12 |
32:24 |
|
5/13/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
16:13 |
31:48 |
|
9/28/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:17 |
32:34 |
|
2/14/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
16:32 |
32:26 |
|
5/16/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
16:44 |
31:35 |
|
8/8/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:54 |
33:09 |
|
9/18/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:58 |
33:17 |
|
10/3/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:00 |
33:20 |
|
9/29/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:00 |
34:00 |
|
2/25/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
17:00 |
34:00 |
|
3/5/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
17:00 |
34:00 |
|
4/6/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
17:00 |
34:00 |
|
8/17/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:02 |
33:25 |
|
9/5/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:12 |
33:45 |
|
2/11/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
17:15 |
34:30 |
|
1/24/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
17:17 |
33:53 |
|
5/4/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
17:19 |
33:58 |
|
9/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:19 |
33:58 |
|
10/1/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:24 |
34:07 |
|
9/17/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:28 |
34:15 |
|
10/26/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:40 |
34:39 |
|
10/31/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:41 |
34:41 |
|
10/23/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:43 |
34:44 |
|
3/1/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
17:43 |
34:45 |
|
10/9/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:47 |
34:53 |
|
8/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:49 |
34:57 |
|
3/22/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
18:01 |
35:21 |
|
8/21/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
18:02 |
35:22 |
|
10/10/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
18:05 |
35:27 |
|
11/2/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
18:22 |
34:01 |
|
7/19/2011 |
Run |
BSC |
Black |
3.1 mi |
18:26 |
5:57 |
|
6/3/2013 |
Swim |
BSC |
Free Style |
0.7 mi |
19:27 |
29:56 |
|
1/24/2012 |
Swim |
BSC |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
6/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
6/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
6/22/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
6/18/2011 |
Run |
BSC |
Purple |
3.1 mi |
21:30 |
6:57 |
|
5/8/2012 |
Run |
BSC |
Orange |
3.1 mi |
21:30 |
6:57 |
|
4/26/2013 |
Swim |
BSC |
Free Style |
0.7 mi |
21:42 |
31:56 |
|
11/23/2011 |
Run |
BSC |
Purple |
3.1 mi |
22:00 |
7:06 |
|
6/12/2012 |
Run |
BSC |
Purple |
3.1 mi |
22:30 |
7:16 |
|
6/8/2012 |
Run |
BSC |
Purple |
3.1 mi |
23:00 |
7:26 |
|
6/7/2013 |
Swim |
BSC |
Free Style |
0.7 mi |
23:27 |
33:02 |
|
6/6/2012 |
Run |
BSC |
Orange |
4.0 mi |
23:30 |
5:53 |
|
7/9/2011 |
Bike |
BSC |
Easy |
7.5 mi |
24:52 |
3:19 |
|
10/31/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
11/2/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
11/11/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
6/5/2012 |
Run |
BSC |
Orange |
4.0 mi |
25:00 |
6:15 |
|
6/25/2012 |
Run |
BSC |
Purple |
3.1 mi |
25:00 |
8:04 |
|
2/11/2013 |
Run |
BSC |
Purple |
3.1 mi |
25:00 |
8:04 |
|
11/30/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
25:44 |
36:14 |
|
11/3/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
26:00 |
36:37 |
|
11/9/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
26:29 |
37:18 |
|
6/4/2012 |
Run |
BSC |
Orange |
4.0 mi |
26:30 |
6:38 |
|
9/30/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
28:00 |
39:26 |
|
11/21/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
28:30 |
40:08 |
|
9/29/2012 |
Run |
BSC |
Purple |
4.0 mi |
29:02 |
7:16 |
|
10/10/2011 |
Swim |
BSC |
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
10/18/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
10/20/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
10/22/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
10/25/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
10/27/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
1/25/2012 |
Swim |
BSC |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
10/5/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
32:00 |
45:04 |
|
9/24/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
33:16 |
32:37 |
|
7/27/2012 |
Swim |
BSC |
Free Style |
1800.0 yd |
33:23 |
32:39 |
|
4/3/2013 |
Swim |
BSC |
Free Style |
1.0 mi |
33:54 |
33:14 |
|
7/24/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
34:21 |
34:01 |
|
7/9/2011 |
Bike |
BSC |
Easy |
8.0 mi |
34:59 |
4:23 |
|
10/24/2011 |
Swim |
BSC |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
10/27/2011 |
Run |
BSC |
Orange |
5.5 mi |
35:00 |
6:22 |
|
11/18/2011 |
Swim |
BSC |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
6/9/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
6/19/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
3/1/2013 |
Run |
BSC |
Purple |
5.0 mi |
35:00 |
7:00 |
|
11/23/2011 |
Swim |
BSC |
Free Style |
1.0 mi |
35:29 |
35:29 |
|
7/3/2012 |
Run |
BSC |
Purple |
5.0 mi |
35:30 |
7:06 |
|
4/1/2013 |
Swim |
BSC |
Free Style |
1.0 mi |
35:34 |
35:14 |
|
7/3/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
35:54 |
35:33 |
|
7/2/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
36:30 |
36:30 |
|
10/2/2011 |
Swim |
BSC |
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
4/19/2013 |
Swim |
BSC |
Free Style |
1.0 mi |
37:10 |
36:27 |
|
6/26/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
37:28 |
36:44 |
|
12/14/2011 |
Run |
BSC |
Orange |
6.2 mi |
37:30 |
6:03 |
|
11/6/2011 |
Swim |
BSC |
Free Style |
1.0 mi |
38:00 |
38:00 |
|
2/18/2013 |
Swim |
BSC |
Free Style |
1.2 mi |
38:54 |
33:50 |
|
2/21/2013 |
Swim |
BSC |
Free Style |
1.2 mi |
38:59 |
32:30 |
|
6/29/2012 |
Run |
BSC |
Purple |
5.0 mi |
39:45 |
7:56 |
|
9/12/2011 |
Swim |
BSC |
Free Style |
|
40:00 |
|
|
|