Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/9/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
3/9/2014 |
Swim |
IM '14 |
Free Style |
1.4 mi |
45:10 |
31:49 |
|
3/8/2014 |
Bike |
IM '14 |
Default |
30.0 mi |
1:40:00 |
3:20 |
|
3/7/2014 |
Swim |
IM '14 |
Free Style |
1.2 mi |
39:07 |
32:52 |
|
3/6/2014 |
Bike |
IM '14 |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
3/5/2014 |
Swim |
IM '14 |
Free Style |
1.1 mi |
39:21 |
34:32 |
|
3/4/2014 |
Bike |
IM '14 |
Default |
27.0 mi |
1:30:00 |
3:20 |
|
3/3/2014 |
Swim |
IM '14 |
Free Style |
1.1 mi |
36:48 |
32:17 |
|
3/2/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
3/1/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
2/28/2014 |
Swim |
IM '14 |
Free Style |
2.0 mi |
1:09:55 |
34:37 |
|
2/27/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
22:29 |
33:04 |
|
2/27/2014 |
Bike |
IM '14 |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
2/26/2014 |
Swim |
IM '14 |
Free Style |
1.4 mi |
44:41 |
31:29 |
|
2/25/2014 |
Bike |
IM '14 |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
2/24/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
36:02 |
35:20 |
|
2/23/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
2/22/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
2/21/2014 |
Swim |
IM '14 |
Free Style |
1.9 mi |
1:04:17 |
34:12 |
|
2/20/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
2/19/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
34:36 |
33:56 |
|
2/18/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
2/9/2014 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:00 |
36:00 |
|
2/7/2014 |
Swim |
IM '14 |
Free Style |
1.7 mi |
56:41 |
33:21 |
|
2/6/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
18:18 |
32:07 |
|
2/6/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
2/5/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
33:13 |
32:35 |
|
2/4/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
2/3/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
28:28 |
33:29 |
|
2/2/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
2/1/2014 |
Bike |
IM '14 |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
1/31/2014 |
Swim |
IM '14 |
Free Style |
1.7 mi |
59:56 |
35:16 |
|
1/30/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
18:59 |
32:45 |
|
1/27/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
25:02 |
36:49 |
|
1/24/2014 |
Swim |
IM '14 |
Free Style |
1.8 mi |
1:01:36 |
35:01 |
|
1/22/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
37:38 |
36:54 |
|
1/21/2014 |
Swim |
IM '14 |
Free Style |
1.1 mi |
38:52 |
34:06 |
|
1/20/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
23:34 |
33:41 |
|
1/19/2014 |
Swim |
IM '14 |
Free Style |
0.8 mi |
27:06 |
36:08 |
|
1/18/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
22:04 |
32:28 |
|
1/17/2014 |
Swim |
IM '14 |
Free Style |
1.6 mi |
58:50 |
37:01 |
|
1/16/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:29 |
30:56 |
|
1/15/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
29:55 |
32:53 |
|
1/14/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
31:33 |
37:08 |
|
1/13/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
29:06 |
34:15 |
|
1/12/2014 |
Swim |
IM '14 |
Free Style |
0.5 mi |
16:07 |
31:37 |
|
1/12/2014 |
Bike |
IM '14 |
Easy |
21.0 mi |
1:20:05 |
3:49 |
|
1/11/2014 |
Swim |
IM '14 |
Free Style |
0.8 mi |
22:23 |
29:51 |
|
1/10/2014 |
Swim |
IM '14 |
Free Style |
1.7 mi |
58:52 |
34:38 |
|
1/9/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:27 |
34:08 |
|
1/8/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
36:29 |
36:52 |
|
1/7/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
31:18 |
36:49 |
|
1/6/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:37 |
32:42 |
|
1/5/2014 |
Swim |
IM '14 |
Free Style |
0.5 mi |
16:22 |
36:23 |
|
1/4/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
30:10 |
34:41 |
|
1/3/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
34:22 |
33:43 |
|
1/2/2014 |
Swim |
IM '14 |
Free Style |
1.1 mi |
41:23 |
38:41 |
|
1/1/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
22:21 |
38:33 |
|
12/31/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:23 |
34:04 |
|
12/30/2013 |
Swim |
IM '14 |
Free Style |
1.0 mi |
39:09 |
38:46 |
|
12/29/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
21:45 |
37:31 |
|
12/28/2013 |
Bike |
IM '14 |
Easy |
21.2 mi |
1:16:04 |
3:36 |
|
12/28/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
23:04 |
38:28 |
|
12/27/2013 |
Swim |
IM '14 |
Free Style |
1.1 mi |
43:31 |
38:11 |
|
12/26/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:38 |
34:35 |
|
12/24/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:52 |
37:43 |
|
12/23/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:36 |
34:20 |
|
12/22/2013 |
Swim |
IM '14 |
Free Style |
0.8 mi |
28:05 |
33:26 |
|
12/19/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:06 |
35:29 |
|
12/18/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
22:40 |
39:06 |
|
12/17/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:38 |
36:12 |
|
12/16/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:28 |
34:10 |
|
12/14/2013 |
Swim |
IM '14 |
Free Style |
1.2 mi |
40:29 |
34:55 |
|
12/13/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:00 |
35:06 |
|
12/12/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:40 |
34:39 |
|
12/11/2013 |
Swim |
IM '14 |
Free Style |
0.9 mi |
31:43 |
37:19 |
|
12/4/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:47 |
34:53 |
|
11/30/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
23:46 |
44:50 |
|
11/30/2013 |
Bike |
IM '14 |
Easy |
22.0 mi |
1:27:48 |
4:00 |
|
11/29/2013 |
Bike |
IM '14 |
Easy |
11.2 mi |
44:51 |
4:01 |
|
11/28/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
1:00:48 |
4:03 |
|
11/27/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
15:48 |
35:07 |
|
11/25/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:32 |
32:48 |
|
11/23/2013 |
Bike |
IM '14 |
Easy |
30.4 mi |
2:05:39 |
4:09 |
|
11/22/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:13 |
33:47 |
|
11/21/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
12:31 |
36:48 |
|
11/20/2013 |
Swim |
IM '14 |
Free Style |
0.9 mi |
30:08 |
35:27 |
|
11/17/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
11:45 |
34:34 |
|
11/17/2013 |
Bike |
IM '14 |
Easy |
15.4 mi |
1:02:45 |
4:04 |
|
11/16/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:17 |
33:52 |
|
11/13/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
10:07 |
33:45 |
|
11/11/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
10:07 |
36:07 |
|
11/8/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:30 |
34:15 |
|
11/1/2013 |
Swim |
IM '14 |
Free Style |
0.4 mi |
11:29 |
31:56 |
|
10/28/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:44 |
33:36 |
|
10/27/2013 |
Bike |
IM '14 |
Easy |
12.9 mi |
38:03 |
2:58 |
|
10/18/2013 |
Swim |
IM '14 |
Free Style |
0.7 mi |
23:30 |
35:05 |
|
10/16/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:21 |
33:57 |
|
10/12/2013 |
Swim |
IM '14 |
Free Style |
0.1 mi |
1:54 |
18:59 |
|
10/10/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:46 |
33:45 |
|
|