| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/12/2013 |
Swim |
IM '14 |
Free Style |
0.1 mi |
1:54 |
18:59 |
 |
| 10/28/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:44 |
33:36 |
|
| 11/25/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:32 |
32:48 |
|
| 9/2/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:22 |
32:12 |
|
| 10/10/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:46 |
33:45 |
|
| 9/9/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
9:30 |
33:56 |
|
| 11/11/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
10:07 |
36:07 |
|
| 11/13/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
10:07 |
33:45 |
|
| 9/22/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
12:51 |
38:57 |
|
| 8/31/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
10:39 |
32:16 |
|
| 11/17/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
11:45 |
34:34 |
|
| 11/21/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
12:31 |
36:48 |
|
| 11/1/2013 |
Swim |
IM '14 |
Free Style |
0.4 mi |
11:29 |
31:56 |
|
| 9/8/2013 |
Swim |
IM '14 |
Free Style |
0.4 mi |
11:27 |
30:57 |
|
| 10/2/2013 |
Swim |
IM '14 |
Free Style |
0.4 mi |
11:58 |
32:20 |
|
| 1/5/2014 |
Swim |
IM '14 |
Free Style |
0.5 mi |
16:22 |
36:23 |
|
| 9/20/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
14:16 |
31:42 |
|
| 11/27/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
15:48 |
35:07 |
|
| 12/24/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:52 |
37:43 |
|
| 8/26/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:49 |
37:38 |
|
| 2/9/2014 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:00 |
36:00 |
|
| 10/7/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:14 |
33:47 |
|
| 1/12/2014 |
Swim |
IM '14 |
Free Style |
0.5 mi |
16:07 |
31:37 |
|
| 9/16/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
16:48 |
32:56 |
|
| 11/22/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:13 |
33:47 |
|
| 12/4/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:47 |
34:53 |
|
| 12/12/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:40 |
34:39 |
|
| 12/19/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:06 |
35:29 |
|
| 12/26/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:38 |
34:35 |
|
| 11/30/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
23:46 |
44:50 |
|
| 11/8/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:30 |
34:15 |
|
| 11/16/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:17 |
33:52 |
|
| 12/31/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:23 |
34:04 |
|
| 10/16/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:21 |
33:57 |
|
| 12/13/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:00 |
35:06 |
|
| 12/16/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:28 |
34:10 |
|
| 12/17/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:38 |
36:12 |
|
| 1/9/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:27 |
34:08 |
|
| 10/9/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:02 |
33:23 |
|
| 2/6/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
18:18 |
32:07 |
|
| 12/18/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
22:40 |
39:06 |
|
| 12/29/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
21:45 |
37:31 |
|
| 1/1/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
22:21 |
38:33 |
|
| 1/30/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
18:59 |
32:45 |
|
| 12/23/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:36 |
34:20 |
|
| 12/28/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
23:04 |
38:28 |
|
| 1/6/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:37 |
32:42 |
|
| 9/29/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
17:50 |
29:15 |
|
| 9/23/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:18 |
32:13 |
|
| 1/16/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:29 |
30:56 |
|
| 10/18/2013 |
Swim |
IM '14 |
Free Style |
0.7 mi |
23:30 |
35:05 |
|
| 1/18/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
22:04 |
32:28 |
|
| 1/27/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
25:02 |
36:49 |
|
| 2/27/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
22:29 |
33:04 |
|
| 1/20/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
23:34 |
33:41 |
|
| 1/19/2014 |
Swim |
IM '14 |
Free Style |
0.8 mi |
27:06 |
36:08 |
|
| 1/11/2014 |
Swim |
IM '14 |
Free Style |
0.8 mi |
22:23 |
29:51 |
|
| 9/27/2013 |
Swim |
IM '14 |
Free Style |
0.8 mi |
25:56 |
33:41 |
|
| 12/22/2013 |
Swim |
IM '14 |
Free Style |
0.8 mi |
28:05 |
33:26 |
|
| 1/14/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
31:33 |
37:08 |
|
| 2/3/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
28:28 |
33:29 |
|
| 11/20/2013 |
Swim |
IM '14 |
Free Style |
0.9 mi |
30:08 |
35:27 |
|
| 12/11/2013 |
Swim |
IM '14 |
Free Style |
0.9 mi |
31:43 |
37:19 |
|
| 1/7/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
31:18 |
36:49 |
|
| 1/13/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
29:06 |
34:15 |
|
| 1/4/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
30:10 |
34:41 |
|
| 1/15/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
29:55 |
32:53 |
|
| 9/13/2013 |
Swim |
IM '14 |
Free Style |
0.9 mi |
30:42 |
33:23 |
|
| 1/8/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
36:29 |
36:52 |
|
| 12/30/2013 |
Swim |
IM '14 |
Free Style |
1.0 mi |
39:09 |
38:46 |
|
| 1/3/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
34:22 |
33:43 |
|
| 2/5/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
33:13 |
32:35 |
|
| 2/19/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
34:36 |
33:56 |
|
| 2/24/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
36:02 |
35:20 |
|
| 1/22/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
37:38 |
36:54 |
|
| 1/2/2014 |
Swim |
IM '14 |
Free Style |
1.1 mi |
41:23 |
38:41 |
|
| 12/27/2013 |
Swim |
IM '14 |
Free Style |
1.1 mi |
43:31 |
38:11 |
|
| 1/21/2014 |
Swim |
IM '14 |
Free Style |
1.1 mi |
38:52 |
34:06 |
|
| 3/3/2014 |
Swim |
IM '14 |
Free Style |
1.1 mi |
36:48 |
32:17 |
|
| 3/5/2014 |
Swim |
IM '14 |
Free Style |
1.1 mi |
39:21 |
34:32 |
|
| 12/14/2013 |
Swim |
IM '14 |
Free Style |
1.2 mi |
40:29 |
34:55 |
|
| 3/7/2014 |
Swim |
IM '14 |
Free Style |
1.2 mi |
39:07 |
32:52 |
|
| 2/26/2014 |
Swim |
IM '14 |
Free Style |
1.4 mi |
44:41 |
31:29 |
|
| 3/9/2014 |
Swim |
IM '14 |
Free Style |
1.4 mi |
45:10 |
31:49 |
|
| 1/17/2014 |
Swim |
IM '14 |
Free Style |
1.6 mi |
58:50 |
37:01 |
|
| 1/10/2014 |
Swim |
IM '14 |
Free Style |
1.7 mi |
58:52 |
34:38 |
|
| 1/31/2014 |
Swim |
IM '14 |
Free Style |
1.7 mi |
59:56 |
35:16 |
|
| 2/7/2014 |
Swim |
IM '14 |
Free Style |
1.7 mi |
56:41 |
33:21 |
|
| 1/24/2014 |
Swim |
IM '14 |
Free Style |
1.8 mi |
1:01:36 |
35:01 |
|
| 2/21/2014 |
Swim |
IM '14 |
Free Style |
1.9 mi |
1:04:17 |
34:12 |
|
| 2/28/2014 |
Swim |
IM '14 |
Free Style |
2.0 mi |
1:09:55 |
34:37 |
|
| 8/26/2013 |
Bike |
IM '14 |
Easy |
3.3 mi |
13:15 |
4:01 |
|
| 9/17/2013 |
Bike |
IM '14 |
Easy |
4.0 mi |
14:19 |
3:36 |
|
| 8/26/2013 |
Bike |
IM '14 |
Easy |
8.1 mi |
33:43 |
4:10 |
|
| 11/29/2013 |
Bike |
IM '14 |
Easy |
11.2 mi |
44:51 |
4:01 |
|
| 10/27/2013 |
Bike |
IM '14 |
Easy |
12.9 mi |
38:03 |
2:58 |
|
| 9/14/2013 |
Bike |
IM '14 |
Easy |
13.5 mi |
59:32 |
4:25 |
|
| 9/8/2013 |
Bike |
IM '14 |
Race |
13.5 mi |
38:04 |
2:49 |
|
| 9/23/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
53:18 |
3:34 |
|
| 9/4/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
45:23 |
3:02 |
|
|