| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2011 |
Swim |
BSC Woburn |
Free Style |
|
30:00 |
|
 |
| 2/26/2011 |
Swim |
BSC Woburn |
Free Style |
|
30:00 |
|
|
| 2/27/2011 |
Swim |
BSC Woburn |
Free Style |
|
30:00 |
|
|
| 2/28/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/1/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/2/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/3/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/4/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/5/2011 |
Swim |
UML Pool |
Free Style |
|
50:00 |
|
|
| 3/6/2011 |
Swim |
BSC Woburn |
Free Style |
|
45:00 |
|
|
| 3/7/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/8/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/9/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/9/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/11/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/12/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/15/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 3/23/2011 |
Swim |
BSC Woburn |
Free Style |
|
15:00 |
|
|
| 3/25/2011 |
Swim |
BSC Woburn |
Free Style |
|
15:00 |
|
|
| 3/26/2011 |
Swim |
BSC Woburn |
Free Style |
|
30:00 |
|
|
| 3/27/2011 |
Swim |
BSC Woburn |
Free Style |
|
15:00 |
|
|
| 6/18/2011 |
Swim |
BSC Woburn |
Free Style |
|
20:00 |
|
|
| 6/19/2011 |
Swim |
BSC Woburn |
Free Style |
|
30:00 |
|
|
| 7/10/2011 |
Swim |
Walden Pond |
Free Style |
|
30:00 |
|
|
| 9/11/2011 |
Swim |
BSC |
Free Style |
|
45:00 |
|
|
| 9/12/2011 |
Swim |
BSC |
Free Style |
|
40:00 |
|
|
| 2/6/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/7/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/8/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/9/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/10/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/11/2012 |
Swim |
Lexington |
Free Style |
|
45:00 |
|
|
| 2/12/2012 |
Swim |
Lexington |
Free Style |
|
26:00 |
|
|
| 2/14/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 2/15/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/16/2012 |
Swim |
Lexington |
Free Style |
|
25:00 |
|
|
| 2/17/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/20/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 2/21/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 2/25/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/27/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/1/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/2/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/3/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 3/4/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/5/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/7/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 3/8/2012 |
Swim |
Lexington BSC |
Free Style |
|
22:00 |
|
|
| 3/10/2012 |
Swim |
Lexington BSC |
Free Style |
|
21:00 |
|
|
| 3/11/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/12/2012 |
Swim |
Lexington BSC |
Free Style |
|
28:00 |
|
|
| 3/13/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/15/2012 |
Swim |
Lexington BSC |
Free Style |
|
0:20 |
|
|
| 3/16/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/19/2012 |
Swim |
Lexington BSC |
Free Style |
|
30:00 |
|
|
| 3/20/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/23/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/25/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/26/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/30/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 4/10/2012 |
Swim |
BSC Lex |
Free Style |
|
20:00 |
|
|
| 4/22/2012 |
Swim |
BSC Lex |
Free Style |
|
20:00 |
|
|
| 4/23/2012 |
Swim |
BSC Lex |
Free Style |
|
20:00 |
|
|
| 4/26/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 4/30/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/5/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/8/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/9/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/26/2012 |
Swim |
Walden |
Free Style |
|
20:00 |
|
|
| 6/19/2013 |
Tri |
Chicago/Rev3 |
Race |
|
12:21 |
|
|
| 3/16/2011 |
Swim |
BSC Woburn |
Free Style |
2500.0 yd |
|
|
|
| 3/17/2011 |
Swim |
BSC Woburn |
Free Style |
2500.0 yd |
|
|
|
| 3/18/2011 |
Swim |
BSC Woburn |
Free Style |
2500.0 yd |
|
|
|
| 3/22/2011 |
Swim |
BSC Woburn |
Free Style |
2500.0 yd |
|
|
|
| 6/20/2011 |
Run |
Mine Falls 5 Miler |
Black |
5.0 mi |
|
|
|
| 6/25/2011 |
Run |
Vermont Nude 5K |
Black |
3.1 mi |
|
|
|
| 6/26/2011 |
Swim |
BSC Woburn |
Free Style |
500.0 yd |
|
|
|
| 6/29/2011 |
Swim |
BSC Woburn |
Free Style |
450.0 yd |
|
|
|
| 7/3/2011 |
Swim |
BSC Woburn |
Free Style |
450.0 yd |
|
|
|
| 7/9/2011 |
Swim |
BSC Woburn |
Free Style |
500.0 yd |
|
|
|
| 7/17/2011 |
Swim |
Silver Lake |
Free Style |
0.3 mi |
|
|
|
| 7/15/2011 |
Bike |
Avid |
Easy |
9.7 mi |
25:34 |
2:39 |
|
| 6/21/2012 |
Bike |
Ayer Rail Trail |
Tempo |
20.0 mi |
53:30 |
2:41 |
|
| 9/2/2011 |
Bike |
Work |
Easy |
9.2 mi |
24:41 |
2:41 |
|
| 8/9/2013 |
Bike |
Rev3 |
Tempo |
10.0 mi |
28:06 |
2:49 |
|
| 9/8/2013 |
Bike |
IM '14 |
Race |
13.5 mi |
38:04 |
2:49 |
|
| 9/2/2011 |
Bike |
Work |
Easy |
9.5 mi |
26:44 |
2:49 |
|
| 8/23/2011 |
Bike |
Tewksbury |
Easy |
8.1 mi |
22:46 |
2:50 |
|
| 8/8/2012 |
Bike |
Try the Tri #8 |
Race |
9.7 mi |
27:25 |
2:51 |
|
| 8/17/2012 |
Bike |
Ayer |
Tempo |
4.3 mi |
12:15 |
2:54 |
|
| 7/26/2012 |
Bike |
Try The Tri #7 |
Race |
9.5 mi |
27:27 |
2:54 |
|
| 8/15/2012 |
Bike |
Tyngsboro |
Tempo |
9.5 mi |
27:31 |
2:54 |
|
| 7/5/2012 |
Bike |
Try The Tri #3A |
Race |
9.5 mi |
27:32 |
2:54 |
|
| 6/12/2013 |
Bike |
Try the Tri #1 |
Race |
9.5 mi |
27:40 |
2:55 |
|
| 6/20/2012 |
Bike |
Try The Tri #2 |
Race |
9.5 mi |
27:49 |
2:56 |
|
| 8/29/2011 |
Bike |
Lowell |
Easy |
6.6 mi |
19:27 |
2:56 |
|
| 7/11/2012 |
Bike |
Try The Tri #4 |
Race |
9.5 mi |
27:51 |
2:56 |
|
| 7/25/2013 |
Bike |
Rev3 |
Race |
9.7 mi |
28:22 |
2:57 |
|
| 8/26/2012 |
Bike |
Cranberry Olympic Tri |
Race |
26.2 mi |
1:17:11 |
2:57 |
|
| 8/19/2012 |
Bike |
Timberman |
Race |
56.0 mi |
2:45:17 |
2:58 |
|
|