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5/19/2012

7:02 AM

100.5 km

4:34:43.25

21.95 km / hr

Equipment

Orbea T105

Health

73.8 kg
120 bpm
149 bpm
9254

Weather

9 C
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Pascoe Vale to Kinglake

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Notes

Group ride from Evolution Cycles, Pascoe Vale to Kinglake and return. Miserable conditions, wet and raining for the duration. Took a 6 gels, 2 energy bars and 2 bottles of Endura. First problem, impossible to take gels when wearing gloves and especially when wet. Next time, for the energy bars I'll pre-open them and will be easy to eat with gloves, no messing about trying to open them (rather not use my teeth).

Heaps of hills and especially the last one leading to the top of Kinglake where we rested for 5 mins, ate my energy bar and drink. Did use any of the gels. I'll sort this out for the next ride. I suppose that's what training is all about, working through this stuff.

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