6/6/2012
12:37 PM
1.8 km
31:29.83
3.43 km / hr
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Deep water running (72 x 25m laps = 1800m). 10 mins warmup, then 5 x 3 min at rpe15, 2 min easy jog.
Could only manage 3 intervals, copped a blister on my right foot and cut the session short to 31 mins.