Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2011 Run
Yarra & Tan
 Regular 14.7 km 1:11:44 4:53
2/2/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:00:59 4:51
2/1/2011 Run
Yarra & Tan
 Long 20.4 km 1:26:22 4:15
1/31/2011 Run
Yarra (Queensbridge - Mac Robertson - Tan)
 Regular 12.6 km 1:01:03 4:51
1/2/2011 Run
Station Pier, Albert Park Lake
 Long 24.5 km 1:55:47 4:44
1/1/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Tempo 12.6 km 57:14 4:33
12/30/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Tempo 12.6 km 58:52 4:41
12/28/2010 Run
Albert Park Lake, TAN
 Long 18.1 km 1:28:27 4:54
12/24/2010 Run
Yarra Long Run
 Long 23.3 km 1:54:50 4:56
12/21/2010 Run
Albert Park Lake, TAN
 Long 15.7 km 1:17:11 4:55
12/20/2010 Run
Yarra (Queensbridge - Mac Robertson - Tan)
 Long 16.5 km 1:13:37 4:28
12/16/2010 Run
Yarra (Queensbridge - Mac Robertson - Tan)
 Regular 14.6 km 1:11:08 4:53
12/15/2010 Run
Station Pier
 Long 22.0 km 1:48:18 4:56
12/14/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:02:19 4:57
12/10/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 58:59 4:41
12/9/2010 Run
Albert Park Lake
 Long 15.6 km 1:15:24 4:50
12/8/2010 Run
Station Pier
 Long 17.5 km 1:25:21 4:53
12/7/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:02:09 4:56
12/6/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 59:22 4:43
12/3/2010 Run
Yarra general run
 Regular 13.4 km 1:03:52 4:46
12/2/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 58:57 4:41
12/1/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Speed 12.6 km 54:53 4:22
11/30/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 59:56 4:46
11/25/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 58:31 4:39
11/18/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Fartlek 12.6 km 57:56 4:37
11/12/2010 Run
MCG & Tan
 Regular 12.4 km 1:02:07 5:01
11/10/2010 Run
Station Pier
 Long 16.3 km 1:17:49 4:47
11/9/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 58:18 4:38
11/8/2010 Run
MCG & Tan
 Regular 11.3 km 54:40 4:51
11/5/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 58:22 4:38
11/2/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 57:56 4:36
10/25/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Speed 12.7 km 55:36 4:23
10/6/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:02:04 4:56
9/30/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 56:09 4:28
9/28/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 59:29 4:44
9/27/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Fartlek 12.6 km 55:20 4:24
9/23/2010 Run
Queensbridge to Elwood and return
 Long 22.3 km 1:42:43 4:37
9/22/2010 Run
Yarra (Out'n'back)
 Long 25.2 km 1:59:19 4:45
9/21/2010 Run
Yarra (Queensbridge - Mac Robertson - Tan)
 Long 16.5 km 1:18:43 4:47
9/20/2010 Run
Yarra (Queensbridge - Mac Robertson - Part Tan)
 Regular 14.6 km 1:09:18 4:45
9/8/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 59:24 4:43
9/7/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:01:59 4:56
9/6/2010 Run
Yarra (Queensbridge - Mac Robertson - Part Tan)
 Speed 14.7 km 1:03:28 4:20
9/2/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 58:18 4:38
8/26/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:00:25 4:49
8/25/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Speed 12.6 km 55:38 4:25
8/23/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:02:26 4:58
8/13/2010 Run
Yarra & Tan
 Regular 12.1 km 56:54 4:43
8/12/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 59:32 4:44
8/11/2010 Run
Station Pier
 Long 21.7 km 1:44:12 4:49
8/10/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:01:04 4:51
8/9/2010 Run
Yarra (Queensbridge - Mac Robertson - Part Tan)
 Regular 14.6 km 1:09:45 4:47
8/5/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Speed 12.6 km 53:22 4:14
8/3/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:00:47 4:50
7/31/2010 Run
Capital City Trail
 Long 32.4 km 2:40:36 4:58
7/30/2010 Run
Yarra (Queensbridge - Mac Robertson - Part Tan)
 Regular 14.5 km 1:10:14 4:51
7/29/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:01:40 4:54
7/28/2010 Run
Queensbridge to Elwood and return
 Long 20.1 km 1:37:37 4:52
7/27/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Fartlek 12.6 km 55:35 4:25
7/22/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:00:23 4:48
7/21/2010 Run
Station Pier
 Long 19.1 km 1:34:55 4:59
7/20/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 59:39 4:45
6/15/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Speed 12.6 km 55:12 4:23
6/3/2010 Run
Yarra general run
 Regular 13.9 km 1:08:21 4:56
6/2/2010 Run
Yarra Long Run
 Long 22.0 km 1:45:36 4:48
6/1/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:00:01 4:46
5/28/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 1:01:42 4:54
5/26/2010 Run
South Melbourne, Port Melbourne
 Long 17.0 km 1:22:00 4:50
5/25/2010 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.6 km 59:48 4:45
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