| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2011 |
Run |
Skeleton Creek - Long |
Long |
18.3 km |
1:21:11 |
4:27 |
 |
| 6/26/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Speed |
12.3 km |
52:31 |
4:17 |
|
| 6/19/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
56:44 |
4:37 |
|
| 6/4/2011 |
Run |
Werribee Long Run |
Long |
30.4 km |
2:14:35 |
4:26 |
|
| 6/3/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
1:06:45 |
5:26 |
|
| 5/29/2011 |
Run |
Skeleton Creek - Long |
Long |
18.3 km |
1:30:33 |
4:57 |
|
| 5/28/2011 |
Run |
Werribee Long Run |
Long |
30.4 km |
2:12:15 |
4:22 |
|
| 5/22/2011 |
Run |
Werribee Long Run |
Long |
30.4 km |
2:25:52 |
4:48 |
|
| 5/21/2011 |
Run |
Skeleton Creek - Long |
Long |
18.3 km |
1:24:47 |
4:38 |
|
| 5/15/2011 |
Run |
Werribee Long Run |
Long |
26.6 km |
2:08:38 |
4:51 |
|
| 5/11/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
58:29 |
4:46 |
|
| 5/8/2011 |
Run |
Werribee River |
Long |
21.1 km |
1:38:15 |
4:40 |
|
| 5/7/2011 |
Run |
Skeleton Creek - Long |
Long |
18.3 km |
1:27:20 |
4:47 |
|
| 4/30/2011 |
Run |
Albert Park Lake |
Regular |
10.0 km |
51:05 |
5:07 |
|
| 4/30/2011 |
Run |
Albert Park Lake |
Regular |
10.0 km |
45:58 |
4:36 |
|
| 4/19/2011 |
Run |
Werribee River |
Regular |
14.7 km |
1:10:46 |
4:49 |
|
| 4/17/2011 |
Run |
Werribee Long Run |
Long |
31.8 km |
2:36:59 |
4:57 |
|
| 4/16/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
1:00:20 |
4:55 |
|
| 4/10/2011 |
Run |
Werribee Long Run |
Long |
25.1 km |
1:59:33 |
4:46 |
|
| 4/9/2011 |
Run |
Skeleton Creek - Long |
Long |
18.3 km |
1:29:23 |
4:54 |
|
| 4/3/2011 |
Run |
Police Games Half Marathon |
Race |
21.1 km |
1:23:32 |
3:58 |
|
| 3/22/2011 |
Run |
Werribee River |
Speed |
12.3 km |
52:27 |
4:16 |
|
| 3/20/2011 |
Run |
Werribee River |
Long |
17.8 km |
1:21:44 |
4:36 |
|
| 3/19/2011 |
Run |
Skeleton Creek - Long |
Long |
21.0 km |
1:36:51 |
4:37 |
|
| 3/17/2011 |
Run |
Brimbank Park |
Hills |
14.3 km |
1:11:36 |
5:01 |
|
| 3/14/2011 |
Run |
Werribee River |
Long |
17.0 km |
1:24:01 |
4:57 |
|
| 3/13/2011 |
Run |
Werribee River |
Regular |
14.7 km |
1:11:00 |
4:50 |
|
| 3/12/2011 |
Run |
Skeleton Creek - Long |
Long |
18.3 km |
1:33:35 |
5:07 |
|
| 3/11/2011 |
Run |
Brimbank Park |
Hills |
14.0 km |
1:11:53 |
5:09 |
|
| 3/8/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Tempo |
12.3 km |
54:03 |
4:24 |
|
| 3/7/2011 |
Run |
Brimbank Park |
Hills |
12.3 km |
1:04:28 |
5:15 |
|
| 3/6/2011 |
Run |
Altona - Foreshore Trail |
Long |
18.8 km |
1:29:33 |
4:46 |
|
| 3/5/2011 |
Run |
Werribee River |
Long |
25.1 km |
2:04:59 |
4:59 |
|
| 2/27/2011 |
Run |
Werribee River |
Long |
24.7 km |
2:01:41 |
4:56 |
|
| 2/26/2011 |
Run |
Werribee River |
Long |
19.5 km |
1:34:35 |
4:52 |
|
| 2/19/2011 |
Run |
Skeleton Creek |
Tempo |
14.2 km |
1:02:34 |
4:25 |
|
| 2/15/2011 |
Run |
Tarneit Streets |
Long |
15.0 km |
1:10:46 |
4:44 |
|
| 2/14/2011 |
Run |
Skeleton Creek - Long |
Long |
18.3 km |
1:19:42 |
4:22 |
|
| 2/13/2011 |
Run |
Werribee River |
Long |
15.4 km |
1:10:14 |
4:34 |
|
| 2/7/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
1:02:02 |
5:03 |
|
| 2/6/2011 |
Run |
Werribee Long Run |
Long |
20.7 km |
1:40:09 |
4:51 |
|
| 2/5/2011 |
Run |
Skeleton Creek - Long |
Long |
26.3 km |
2:10:30 |
4:58 |
|
| 1/30/2011 |
Run |
Werribee River |
Regular |
14.7 km |
1:13:48 |
5:02 |
|
| 1/29/2011 |
Run |
Skeleton Creek - Long |
Long |
18.3 km |
1:28:57 |
4:52 |
|
| 1/28/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
1:01:10 |
4:59 |
|
| 1/27/2011 |
Run |
Werribee River |
Regular |
14.7 km |
1:12:01 |
4:54 |
|
| 1/25/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
1:01:13 |
4:59 |
|
| 1/24/2011 |
Run |
Werribee River |
Tempo |
14.7 km |
1:07:23 |
4:36 |
|
| 1/22/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
59:23 |
4:50 |
|
| 1/21/2011 |
Run |
Skeleton Creek - Long |
Long |
18.3 km |
1:29:58 |
4:55 |
|
| 1/20/2011 |
Run |
Werribee River - Loing |
Long |
26.6 km |
2:04:46 |
4:42 |
|
| 1/18/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Tempo |
12.3 km |
53:33 |
4:22 |
|
| 1/17/2011 |
Run |
Werribee River (Bindowan - Riverband Park - Heaths Rd) 14.6 km |
Tempo |
12.3 km |
55:07 |
4:29 |
|
| 1/15/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
1:00:45 |
4:57 |
|
| 1/14/2011 |
Run |
Werribee River |
Long |
15.2 km |
1:13:03 |
4:49 |
|
| 1/10/2011 |
Run |
Werribee River |
Long |
16.4 km |
1:20:28 |
4:55 |
|
| 1/9/2011 |
Run |
Skeleton Creek - Long |
Long |
21.4 km |
1:52:04 |
5:15 |
|
| 1/8/2011 |
Run |
Werribee River (Riverband Park - Heaths Rd) 12 km |
Regular |
12.3 km |
1:03:29 |
5:10 |
|
| 1/7/2011 |
Run |
Skeleton Creek |
Regular |
14.2 km |
1:11:41 |
5:03 |
|
| 1/6/2011 |
Run |
Werribee River (Bindowan - Riverband Park - Heaths Rd) 14.6 km |
Fartlek |
12.3 km |
54:12 |
4:25 |
|
| 1/5/2011 |
Run |
Skeleton Creek - Long |
Long |
20.5 km |
1:38:38 |
4:49 |
|
| 1/4/2011 |
Run |
Werribee River |
Long |
19.0 km |
1:29:14 |
4:42 |
|
| 1/3/2011 |
Run |
Werribee River (Shaws Rd-Heaths-Tarneit) 14.5 km |
Regular |
14.5 km |
1:09:08 |
4:47 |
|