| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
|
|
 |
| 10/4/2009 |
Run |
McAllister Park Loop |
Long |
16.0 mi |
|
|
|
| 9/6/2009 |
Run |
McAllister Park Loop |
Long |
13.6 mi |
|
|
|
| 8/16/2009 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
|
|
|
| 8/9/2009 |
Run |
McAllister Park Loop |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 8/2/2009 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
1:57:37 |
7:51 |
|
| 7/30/2009 |
Run |
McAllister Park Loop |
Long |
10.0 mi |
|
|
|
| 7/26/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 7/19/2009 |
Run |
McAllister Park Loop |
Long |
13.0 mi |
|
|
|
| 6/28/2009 |
Run |
McAllister Park Loop |
Long |
8.0 mi |
|
|
|
| 6/21/2009 |
Run |
McAllister Park Loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/14/2009 |
Run |
McAllister Park Loop |
Long |
13.0 mi |
|
|
|
| 6/11/2009 |
Run |
McAllister Park Loop |
Tempo |
7.5 mi |
|
|
|
| 6/7/2009 |
Run |
McAllister Park Loop |
Long |
6.0 mi |
|
|
|
| 5/31/2009 |
Run |
McAllister Park Loop |
Long |
12.8 mi |
1:42:41 |
8:03 |
|
| 5/24/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 5/17/2009 |
Run |
McAllister Park Loop |
Long |
12.8 mi |
|
|
|
| 5/10/2009 |
Run |
McAllister Park Loop |
Long |
10.0 mi |
|
|
|
| 4/19/2009 |
Run |
McAllister Park Loop |
Easy |
10.0 mi |
|
|
|
| 3/22/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 3/15/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 3/8/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 3/1/2009 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
|
|
|
| 2/22/2009 |
Run |
McAllister Park Loop |
Long |
10.0 mi |
|
|
|
| 2/8/2009 |
Run |
McAllister Park Loop |
Long |
10.0 mi |
|
|
|
| 2/1/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 1/25/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 1/11/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 1/4/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 12/28/2008 |
Run |
McAllister Park Loop |
Long |
10.0 mi |
|
|
|
| 12/14/2008 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
|
|
|
| 12/7/2008 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 11/30/2008 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
|
|
|
| 11/23/2008 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 11/9/2008 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
1:41:05 |
7:14 |
|
| 11/2/2008 |
Run |
McAllister Park Loop |
Long |
14.5 mi |
|
|
|
|