| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2017 |
Run |
|
Steady |
6.0 mi |
|
|
 |
| 9/1/2017 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 8/30/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/29/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2017 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/25/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/24/2017 |
Run |
|
Default |
6.0 mi |
|
|
|
| 8/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Easy |
19.0 mi |
|
|
|
| 8/12/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/10/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/4/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/22/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/20/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/18/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2017 |
Run |
|
Default |
10.0 mi |
|
|
|
| 6/7/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/6/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/4/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/2/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/27/2017 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 5/25/2017 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 5/24/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/23/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 5/22/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/21/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/20/2017 |
Run |
|
Race |
5.3 mi |
|
|
|
| 5/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/18/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/17/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/16/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 5/14/2017 |
Run |
|
Long |
15.0 mi |
|
|
|
| 5/13/2017 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 5/12/2017 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 5/11/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/10/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/9/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/7/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/6/2017 |
Run |
|
Race |
9.0 mi |
|
|
|
| 5/5/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/4/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/3/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/30/2017 |
Run |
|
Long |
14.0 mi |
|
|
|
| 4/29/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/28/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 4/26/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/25/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/23/2017 |
Run |
|
Race |
6.3 mi |
|
|
|
| 4/21/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/20/2017 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 4/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/18/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/16/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 4/15/2017 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 4/14/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/14/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/13/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/11/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/9/2017 |
Run |
|
Long |
14.0 mi |
|
|
|
| 4/8/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/6/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/4/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/2/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/1/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/31/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/30/2017 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 3/29/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/28/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/26/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 3/25/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/24/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/23/2017 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 3/22/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/21/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/19/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
| 3/18/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/17/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/16/2017 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 3/15/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/14/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/12/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/11/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/10/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/9/2017 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 3/8/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/7/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
|