Notes
8 Miles easy in 1:00:18.38 (7:33/mi.)
12 Miles in 1:16:25.5 (6:23/mi.)
Legs felt like crap for probably the first 9. Then started to loosen up during the first pace mile. Overall, a very solid run that I am happy with. Taper time!!!
Today's run brought to you by the following songs in my head:
https://www.youtube.com/watch?v=Wdyx4Ae6B2M --
We face the path of time
And yet I fight
And yet I fight
This battle all alone
https://www.youtube.com/watch?v=VGWnsgdvCvM
I take the poor man's path I must refuse your test
Push me and I will resist
This behaviours not unique
Can't buy what I want because its free