2/10/2008
8:46 AM
15 mi
1:48:36
7:15 mi
Nike Vomero 2 (Vomero 1)
90 Laps @ 6 laps to the mile -- YIKES!!!
Last mile before cool-down mile in 6:16. Not bad for the first long run after surgery!
As much as I hated to do it, an ice bath was called for. Legs feel a lot better now. :)