Run: Interval Previous Next

Notes

COMMENTS: 1.46 Mile warm-up and cool-down.

2x5k @ 6:00 goal pace

6:01 @ 148, 5:58 @ 157, 5:57 @ 158, 0:40 @ 157

5:59 @ 152, 5:58 @ 160, 5:55 @ 164, 0:38 @ 165